Here are some 150 calorie chores?
- Washing and waxing a car for 45-60 minutes
- Washing windows and floors for 45-60 minutes
- Gardening for 30-45 minutes
- Wheeling self in wheel chair for 30-40 minutes
- Pushing a stroller 1.5 miles in 30 minutes
Before I came to see Dr. Morales I was struggling with IBS, anxiety and insomnia. I felt exhausted, angry, and hopeless. After 2 weeks of seeing Dr. Morales, I noticed I was sleeping better and my anxiety seemed better. I'm thrilled about these changes and am looking forward to more positive improvements. I would highly recommend Dr. Morales because he listens well and picks up on things my internist didn't even realize..." ~ L.R.
Wellness Without Limits: How Naturopathic Medicine Can Help You Overcome Health Concerns Improve Your Energy Level and Look and Feel Your Best For Years to Come
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