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Dr. Eli Morales - Naturopathic Medicine

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Kingston, NY Naturopathic Medicine and Homeopathy
Lyme Disease

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Tick-Bite Prevention Cheat Sheet

April 27, 2018 By Eli Morales Naturopathic Medicine Kingston

Copy, paste and print. Keep this sheet handy as a reference. Prevention Essential oil spray for the yard. Many pest control companies provide this service. Wear light colored clothing. Treat pets with tick collars. Keep yard clean. Ticks Bug spray when you go out. Re-apply herbals every hour. Lemon grass and geranium have best evidence for efficacy. Tick check frequently and when your return inside. Family body-check at night. Ticks travel up until they can’t any more. … [Read more...]

Filed Under: Lyme Disease Tagged With: lyme disease, prevention, tick bite

Lyme Disease Prevention Resources

August 24, 2017 By Eli Morales Naturopathic Medicine Kingston

Identify Ticks in Your Area www.tickencounter.org : This is a great site to learn all about ticks, their habitat and how to reduce your risk of exposure.   Tick Testing   Tick testing is most helpful for researchers. The information gleaned fro a specimen can be helpful in knowing what types of infections you may be carrying form a recent tick bite, however, there is no way of being sure that the tick transmitted an infection to you.   www.tickreport.com : … [Read more...]

Filed Under: Lyme Disease

Lyme Disease Diet: Quick and Easy Ideas for Success

September 11, 2015 By Eli Morales Naturopathic Medicine Kingston

I’ve been preparing to run a series of classes about nutrition for the Lyme disease diet. In preparation for this program I am reading a book by Dr. Nicola McFadzean, ND called The Lyme Diet. The book is easy to read and full of great ideas for those that suffer from chronic Lyme disease. One of the chapters is called “Quick and Easy Ideas for Success”. The ideas are very simple and can be applied to anyone thinking of changing their diet. I wanted to share them with you so you could get a head … [Read more...]

Filed Under: Holistic and Clinical Nutrition, Lyme Disease

Lyme Disease at My Home!

September 2, 2015 By Eli Morales Naturopathic Medicine Kingston

There have been a lot of changes in my life recently-we moved back to my home county (Ulster County, NY), we adopted a baby girl, I opened a business, and we bought a house. All this in the last year!  Returning to the Hudson Valley I was immensely excited to return to the beautiful forests of my child hood.  However, there has been a big obstacle to that excitement.  Ticks and Lyme disease.  Ugh!  How could we let it get so bad?  When I was younger, like many people say, I could play in the … [Read more...]

Filed Under: Lyme Disease

What are some moderate exercise activities other than sports that I can do to burn calories and lose weight?

April 5, 2015 By Eli Morales Naturopathic Medicine Kingston

Here are some 150 calorie chores? Washing and waxing a car for 45-60 minutes Washing windows and floors for 45-60 minutes Gardening for 30-45 minutes Wheeling self in wheel chair for 30-40 minutes Pushing a stroller 1.5 miles in 30 minutes … [Read more...]

Filed Under: Naturopathic Medicine Tagged With: 150 calorie chores, burn calories, exercise, lose weight

When should I brush my teeth?

March 31, 2015 By Eli Morales Naturopathic Medicine Kingston

Before you eat. -or- 30 minutes after you eat. Traditionally people believe brushing after a meal is the best time to clean the teeth.  While it is true that you will clean your teeth of food, you might actually be doing more harm than good. An article by Dr. Scott Frey  explains that bacteria cause cavities by feeding on the fermentable carbohydrates they find on our teeth;  fermentable carbohydrates means sugar in any form including, bread, pasta, candy, potatoes, any baked … [Read more...]

Filed Under: Naturopathic Medicine Tagged With: brush teeth, Dr. Scott Frey, enamel, when to brush your teeth

How high is your carbon monoxide detector?

March 11, 2015 By Eli Morales Naturopathic Medicine Kingston

There have been a lot of fires in my county recently.  The fire department has called for residents to check their smoke detectors to ensure safety.  But, I also wonder about carbon monoxide detectors as well and what people know about them. Carbon Monoxide is a heavy gas that does not rise as high as people think.  Smoke rises very quickly and thus the reason smoke detectors are placed on or close to the ceiling.  Carbon monoxide hangs around at breathing level, thus a detector should be … [Read more...]

Filed Under: Naturopathic Medicine Tagged With: carbon monoxide, placement of carbon monoxide detector, smoke alarm

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Recent Posts

  • Tick-Bite Prevention Cheat Sheet
  • Lyme Disease Prevention Resources
  • Lyme Disease Diet: Quick and Easy Ideas for Success
  • Lyme Disease at My Home!
  • What are some moderate exercise activities other than sports that I can do to burn calories and lose weight?

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Testimonials

Before I came to see Dr. Morales I was struggling with IBS, anxiety and insomnia. I felt exhausted, angry, and hopeless. After 2 weeks of seeing Dr. Morales, I noticed I was sleeping better and my anxiety seemed better. I'm thrilled about these changes and am looking forward to more positive improvements. I would highly recommend Dr. Morales because he listens well and picks up on things my internist didn't even realize..." ~ L.R.

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(845) 372-5033 · 22 Upper Main St, Sharon, CT 06069
83 Mill Hill Road, Woodstock, NY 12498 - Woodstock Naturopathic Medicine and Homeopathy

Dr. Eli Morales ND is NOT a licensed Medical Doctor (MD). He is a licensed Naturopathic Doctor in the state of Connecticut and practices as a health consultant in New York State. Any reference to the practice of naturopathic medicine does not apply in New York State. Information on this website is provided for general educational purposes only and is not intended to constitute (i) medical advice or counseling, (ii) the practice of medicine including psychiatry, psychology, psychotherapy or the provision of health care diagnosis or treatment, (iii) the creation of a physician patient or clinical relationship, or (iv) an endorsement, recommendation or sponsorship of any third party product or service by the Sponsor or any of the Sponsor’s affiliates, agents, employees, consultants or service providers. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases. If you have or suspect that you have a medical problem, contact your health care provider promptly.

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